There are a lot of things you can do about stress…
Meditation is great, though sometimes people just start stressing about meditation:
“I am supposed to be meditating.. Oh *x%x!! , I’m screwing it up!!!”
I think as you grow older sometimes you just slow down a bit also. Always remember that if things stink right now, they will change soon.
Sometimes it helps to distract yourself from whatever is bothering you. Like, go to a movie, or go for a walk.
Working out is good, but it helps to find a gym where everything is low key. (Not a new stress-inducer) Sometimes after a workout is a good time to meditate.
Always take your lunch out of the office.
Yoga and Tai Chi are great, also Tae Kwon Doe is really relaxing – after you’re done kicking things…
See more progress on: List 10 tips from things I have learned the hard way for the next generation
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